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Because carbohydrates aren't essential to the body there is no need to intake carbohydrates. Therefore there is no amount of carbohydrates teens should consume.
only one because if you consume more then ine you die likt a bith you are.
there are four calories for each gram of carbohydrates, there are four calories per gram of protein, and there are nine calories per gram of fat so there would be 800 calories in your carbs 120 calories in your proteins and 360 calories in your fats. So the total calories would be 1280 calories consumed a day.
I am trying to loose weight how many carbs should I limit myself to daily?
A 6th grade should consume approximately 1,500 per day. He or she should also eat between 45 and 60 grams of carbohydrates a day.
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
fatis=if you eat to much rice,corn or bread every day, after some time,you will notice an increase in your weight. if food nutrients that are still in the form of carbohydrates are not utilized at once to substain your body energy needs,they will be converted into fats. like carbohydrates, fats furnish your body with energy
The general recommendation is no more than 20 grams of saturated fats per day.
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.
Yes.
You do not actually need any sugar. It is a good energy source but you get nothing extra from it, and the other carbohydrates and fats in your diet will supply the energy.