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typical frozen wild salmon from your local mega mart has:
100 calories/4oz serving
2.5 fat grams
45mg cholesterol
What else can I help you with?
What foods contain mono unsaturated fats?
Salmon, almonds and Olive Oil are some examples of foods that containunsaturated fats
Which of the following is lowest in unsaturated fats Trout canola oil corn oil beef or salmon?
beef
What is the best food that will help lower cholsterol and why?
Some foods to help lower your cholesterol are foods that are low in salt, sugar and fats. Some of these foods are whole wheat and good fats that come from Salmon.
Are salmon endanged?
Salmon are endangered in many area's of the U.S. However in Alaska the Salmon are not at all endangered.
What is a good source of fat?
Butter, whole milk, oils, peanut butter, panner and nuts are all good sources of fats.
What are examples of unsaturated fats?
Some examples of unsaturated fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower.
How many pages does The Salmon Fly have?
The Salmon Fly has 510 pages.
How many pages does The Salmon of Doubt have?
The Salmon of Doubt has 326 pages.
How many calories are in a salmon burger?
There are about 170 calories in a salmon burger patty.
How many fins does a Atlantic salmon?
A coho silver salmon has 7 fins.
Can the fats in salmon make you gain weight?
Any source of calories, if consumed enough, can cause weight gain, but in general, fish oils are quite good for you and since fish has such a small amount of fats (relative to beef), it's an excellent source of protein for any weight loss program. So the answer is, "no, if you eat normal portion sizes."
What are some sources of unsaturated fats that can be incorporated into a healthy diet?
Sources of unsaturated fats that can be included in a healthy diet include avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. These fats can help improve heart health and provide essential nutrients for the body.
