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The recommended calorie intake varies a little based on activity level, body type, and a few other factors. On average, they should be eating about 1,400 to 1,600 calories a day.

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14y ago
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Wiki User

15y ago

whoa hold on. u should not be having much fat at all. limit your fat intake and exercise more.

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Q: How many fattening calories should you have a day for a 10 year old 4 foot 11 who is a girl that weighs 122?
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