It depends on the size of the muffin, the number of calories, the amount of fat and amount of fiber. Safeway's bran muffin is 11 Weight Watcher points. The below link is for a really good (and moist) bran muffin recipe that is 5 Weight Watcher points per muffin.
An average size bran muffin might be approximately 250 calories.
Each level tablespoon has about 5 grams of oat bran. Hope I was able to help you.According to Dukan1 tbls = 1 table spoon = 12 grams = 0.42 ounces
17
There are 125 calories in wheat bran with 22 calories from fat.
About 2.1 cups of Bran Flakes = 100g
>9*10^3
There are 3 grams of dietary fiber in a cup of strawberries.
There are approximately 90 - 91 calories in each ounce of bran flakes.
it depends on the muffin brand. A known fact, muffintops are made entirely of fat.
1 gram protein2 grams fiber
25 grams of fiber as recommended daily.