3 to 4 figs we should take in a day.it will relief in constipation...
5 figs
soak 2 dry figs overnight in milk n consume it before breakfast and you can see the result in two months
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
24 with out
1
1500-2000
Twice per day
1 per day
It would be best to ask your doctor on how many you should take a day. It would also depend on how many different varieties of vitamins you are taking per day, as to how many you can take.
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
One should take a shower on a day basis making it seven times a week.
1 only