It would be best to ask your doctor on how many you should take a day. It would also depend on how many different varieties of vitamins you are taking per day, as to how many you can take.
if you buy the tablets or packaged vitamins it will tell you on the bottle how many to take for 1 day.
Swanson Health Products was founded in 1969. The company began because it's founder, Leland Swanson, was having a hard time playing golf, due to arthritis. He started taking vitamins and supplements and did lots of research on the subject. In 1968 he decided to order them in bulk and take out an advertisement in a weekly magazine in order to sell them. That's how the company started.
You should eat two vitamins.
Vitamins are found in many kinds of food; we can also take vitamin pills if we wish.
because they do
Well, horses can take many different vitamins. i give my horse minerals (you can buy them at a local feed store). Ask your veterinarian what kind of vitamins he recommends for your specific horse.
One is not supposed to take these vitamins while breastfeeding because some of them are made with too much vitamin b and e, which in large doses can be bad and we really don't know how they affect the milk. And also horsetail can be bad as well. All you need is a regular prenatal vitamin and a healthy diet. Wait until after nursing then start taking this vitamin.
Prenatal vitamins are the best. Ask your doctor. Don't take vitamins which are not specifically for pregnant women as some (like vitamin A) can cause problems. With vitamins more is not better.
you need to take you vitamins and minerals
Zinc is helpful for our bodies as it is in many vitamins we take.
To prepare for child birth a woman should most importantly eat healthy all around. Vitamins are really only supposed to be used as supplements. Try eating healthy too.
Not really you must take drugs before taking vitamins