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just eat four pieces of fruit every day to be healthy

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14y ago

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How many cups of fruits and vegetables do children need to eat everyday in order to maintain a healthy lifestyle?

They should eat a bowl of fruits and a bowl of vegetables


What fruits and vegetables can be unrefrigerated?

Apples,oranges,bananas,grapes and carrots are examples of fruits and vegetables that do not need to be refrigerated.


Why are fruits and vegetables important to your diet?

Fruits and vegetables give you the nutrients you need to go through your day healthy.


Why do we need fruits and vegetables?

Fruits and veggies give our bodies vitamins and minerals and carbs that we need to grow and stay healthy.


How many fruits and vegetables do you need to eat everyday?

According to the food pyramid, we should eat 3-5 veggies a day and 3-4 fruits.


What do fruits and vegetables provide us with?

Fruits and vegetables provide us with the energy and nutrition that we need to grow and live healthily.


Can you feed your 4 month baby fruits and vegetables?

they need to be cut


Is kale a veg or fruit?

'Greens' as a general term applies to both vegetables and fruits. Cabbages are vegetables, beans are fruits. On this subject you need to specify what you mean by 'greens'


Why are fruits and vegetables important for the body?

Fruits and vegetables provide essential minerals and vitamins that our bodies need on a daily basis. For example, many fruits have vitamin C, which will improve your immune system. Vegetables will provide the body with fiber and countless other nutrients.vegetables are filled with minerals and vitamins. They also have lots of fibre so it softens your excrete.


Do rabbits need to have vitamin tablets?

No, just feed the rabbit fruits and vegetables. Fruits and vegetables have all the supplementary needs. Especially fruit. However, only give it as a treat.


Why do you need to eat plenty of vegetables and fruits?

so you will be a healthy person and not an unhealthy person


What dietary requirements does and student at university need?

no eggs in food, vegetables and NO sugar.