You should have 3 to 5 servings of fruit a day.
2200
no , however the high fiber diet might lead to frequent trips to the bathroom.
It varies based on gender, height, age, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day. A younger child should consume up to 1,300 caloires a day.
12
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
kids should have 2-5 fruits and adults should have 5-6
sup
it is 2000-2100 per day and some women consume more but that is the average woman!
A 10 year old girl should consume 1,000 calories a day!
The average adolescent should consume no more than 65-70 grams of fat per day.
3 fruits, 5 vegetables. :)
2000