The average adolescent should consume no more than 65-70 grams of fat per day.
for healthy adults 14 grams exact but if ur a person who just eats anything and doesent care they could eat 20 grams without knowing! so ya 14 grams is for an average american
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
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It is important to keep track of the amount of carbs you are taking in for weight loss or various medical conditions. An average 16 year old girl should consume between 225 and 325 grams of carbs per day.
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
1200- 1600 grams.
you should have 100 grams of sugarwell not reallyIDK!!!!!!!!!!!!!!!!!!!!!!!!!
50 grams
the person to the right knows this an swers
Ask her doctor
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