the person to the right knows this an
swers
sup
The average adolescent should consume no more than 65-70 grams of fat per day.
Ask her doctor
40
If you want to lose weight and reduce the carb intake then make sure to cut down to around 50–150 grams per day. Only consume 50 to 70 grams of carbs in a day.
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
A 45 year old woman should comsume approximately 30-50 grams of fat per day.
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
The general recommendation for dietary fiber is about 25-35 grams per day.
1200- 1600 grams.
A 6th grade should consume approximately 1,500 per day. He or she should also eat between 45 and 60 grams of carbohydrates a day.
a maximum of 60 grams per day.