11g.
If you finding a breakfast food with sunflower seeds and that should be a healthy and spicy then you should try 'Breakfast barley with banana and sunflower seeds'. Hope you love it.
Eat healthy breakfast like biscuits and drink skimmed milk, actually you should eat a lot for breakfast because that is the first meal of the day, and you will gain more energy and concentration on your work, but you can have little breakfast and lunch a lot but you should only have small amount of dinner. To be able to build breakfast, you just drink healthy milk, in you normal day, you should not have too many fat.
Fruits vegetables dariy grains and poultry
You should train it a lot and make it a healthy breakfast, lunch, and dinner
Three items on the plate for breakfast is a healthy rule of thumb. Breakfast shouldn’t necessarily be a big meal. It should just include energizing food options in controlled portions.
If you have a healthy, balanced diet which includes a healthy assortment of vegetables, grains etc., you will not need vitamin A from other sources (pills, drops, capsules etc).
Gymnasts should eat healthy breakfasts. For example, cereal with milk and fruit or yogurt with granola along with juice to drink.
Some great diet foods would be avocados, blueberries, spinach, whole grains and legumes. Healthy foods should not contain a lot of sugar or sodium and should be low in saturated fats.
They say that breakfast is the most important meal of the day, and it is important to start your day off right if you want to stick to your diet and stay healthy. Although it might be easy to spring for a drive-through sandwich from your favorite fast food restaurant, there are actually plenty of healthy breakfast menu options that you can try. For instance, making an omelet from egg whites and tons of veggies is a good way to fill up, get plenty of nutrients and to enjoy your breakfast. You can also try eating whole wheat toast, yogurt or healthy cereal with lots of your favorite fruits for a healthy start to your day.
never just eat as many big macs as possible and eat kfc for breakfast evryday ul be kool
A healthy breakfast is one that provides your body with essential nutrients and energy to kickstart your day. It should be a well-balanced meal that includes a variety of food groups. Here's what constitutes a healthy breakfast: Complex Carbohydrates: Start with a base of complex carbohydrates, which provide steady energy throughout the morning. Good options include whole grains like oatmeal, whole wheat bread, or whole-grain cereal. Protein: Include a source of protein to help you feel full and maintain muscle health. Protein-rich foods can be eggs, Greek yogurt, cottage cheese, tofu, lean meats, or plant-based alternatives like beans and legumes. Healthy Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil. These fats are essential for brain function and satiety. If you're seeking more guidance and in-depth knowledge on maintaining a healthy diet, consider visiting "Stay Healthy Here." This website provides insightful blogs and resources to help you make informed choices and continue on your path to wellness. Stay Healthy Here
You should first start with a crust mae from whole grains. You should also choose low fat cheesse,and vegetables for topings.