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How many grams a day of carbohydrates are needed to ensure complete sparing of body protein in average person?
Wiki User
∙ 9y ago
Approximately 130 grams a day of carbohydrates are needed to ensure complete sparing of body protein in an average size person. A desirable intake of dietary fiber is 20 to 35 grams daily, according to the American Dietetic Association.
Wiki User
∙ 9y ago
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How many grams a day of carbohydrate are needed to ensure complete sparing of body protein in an average-size person?
130
Why is carbohydrate called protein sparer?
When your body needs energy, it will first use carbohydrates stored in your body, sparing the protein and fats in your body. When the stored carbohydrates are depleted, the body will start using protein and fats.
What is the principle function of dietary carbohydrates to provide?
The principle function of dietary carbohydrates is to provide energy. Dietary sugars and starches are called protein sparing. A dietary protein can be used for protein synthesis and other vital processes.
Protein sparing in the body is best achieved when a person ingests what two nutrients in edequate amounts?
Protein sparing in the body is best achieved when a person ingests adequate levels of carbohydrates. It is also achieved when ingesting adequate levels of fat.
What must a person ingest to achieve protein sparing?
Protein sparing in the body is best achieved when a person ingests adequate levels of carbs and fats. A starving person is losing glycogen, protein, and fat.
Where can one learn more about a protein sparing diet?
One can learn more about a protein sparing diet through a variety of websites or a dietitian. An effective website regarding this topic would be the Livestrong website, which provides endless amounts of information about the protein sparing diet. A dietitian can be found at the EatRight website.
What are the three predominant uses of carbohydrates?
1. Provide major source of energy 2. Protein sparing action 3. Breakdown of fatty acid and prevention of Ketosis. carbohydrates are used primarily as an energy source, but are also used in other reactions as a substrate (reactants) and are the main component in plant cell walls (structure and support)
Protein sparing in the body is best achieved when a person ingests what?
adequate levels of carbohydrate and fat
Protein-sparing in the body is best achieved under which circumstances?
ingesting adequate amounts of proteins derived from plants
Examples of foods that contain the three groups of biological compounds that are part of a balanced diet?
Turkey on wheat bread with lettuce, tomato, and Miracle Whip. Turkey = protein (amino and nucleic acids) Wheat bread = carbohydrates (long-chain glucose) Miracle Whip = lipids (saturated fat - be sparing on how much) Lettuce and tomato = carbohydrates (who wants just a plain sammich?)
What is rectal sparing?
rectal sparing
What is the functions of carbohyrates?
Carbohydrates provide energy and regulation of blood glucose, sparing the use of proteins for energy and help to breakdown of fatty acids and preventing ketosis.
