100 grams of raw kale is 50 calories, 6 of which come from fat. 100 grams of raw kale provide 2 grams of dietary fibre, 3 grams of protein and 308% of your recommended daily intake of VitaminA, and 200% Vitamin C.
A cup of raw sugar weighs 8.8 ounces.In grams it is 250 grams.
1 cup raw cubed - 22 grams carbs1 cup boiled and mashed - 29 grams carb
One cup of raw brown rice is probably about 100 grams. It should be around 331 calories. Three grams of fat, 60 grams of carbohydrate, eight grams of protein.
Approximately 1/2 cup.
About 230 gm if crushed
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
There are 12 calories in 50 grams of raw spinach.
Im pretty sure they eat raw Kale :)
1 cup of pumpkin (raw) contains 7.5 grams of carbohydrates.
1.5 grams per half cup
About 5 grams.