3 tablespoons.
For pitted ones, about 165g per cup
Approx. 200 grams per cup.1cup suger = grams
200grams=1cup of granulated sugar
80 grams of soybeans = 1 cup
135g. = 3/4cup Ex: 135g. x 1Cup/ 180g. =0.750 or 3/4C.
About 4.2 cups.
0.25 quarts.
One cup full would have about 500 Calories. Standard serving measure of 1 cup, fresh, pitted and cleaned dates.
probably 1cup
1cup=8floz
That is approximately 48 teaspoons.