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Depends on the salad. Usually not very much.
Most of the time the calories and fat are in the dressing. Many restaurants will pack a lot of tasty fat, carbs, and general unhealthiness into the dressing so you can have a good time eating your salad while you think you are being healthy and losing weight. If you want to be healthy eating salad, order the dressing on the side and only use a small amount of it. Also beware of fattening toppings like bacon bits and cheese.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoThe amount of fat in a taco salad would depend on the ingredients. For instance, if you add beans, meat, or sour cream, the fat grams would be in those ingredients. So you would have to know the nutritional facts for those.
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How many fat grams are in a taco beef burrito?
How many grams of fat that are in a taco beef burrito depends on where you get it from and what is in it. There are 12 grams of fat in a Taco Bell Beef Burrito, of which 4 g is saturated fat.
How many fat is in a taco from Taco Bell?
10.0 grams
How many grams of fat in a caesar salad?
How many grams of fat that are in a Caesar Salad would depend upon where you buy it from or if you make it yourself, the serving size and the ingredients put into it. In general, 1 cup of Caesar Salad contains approximately 15 grams of fat.
How many fat grams are in a Taco Bell bean burrito?
21 fat grams
How many fat grams are in a salad?
typical frozen wild salmon from your local mega mart has: 100 calories/4oz serving 2.5 fat grams 45mg cholesterol
How many calories in a Taco Bell taco?
Burrito Supreme - Beef - 440 calFiesta Burrito - Beef - 390 calGrilled Stuft Burrito - Beef - 720 cal
How many grams of fat are in one serving?
Depends what you serve. -Salad - 0 fat, -pork chop, lots of fat.
Why is taco salad unhealthy?
Taco salad, if not mistaken, has a variety of accessories along with SOME lettuce. The cheese, ground beef, salt content, and sour cream all make taco salad very unhealthy. Even if made with fat-free, low-sodium alternatives the 'salad' is still not body friendly.
How many calories in a cup of chicken salad spread?
One cup of chicken salad spread contains 416 calories. It also has 28 grams of fat, 15 grams of carbohydrate, and 24 grams of protein.
How many calories in Wendy''s cob salad?
460 calories; 26 grams of fat; 12 grams of carbohydrates, 46 grams of protein, and 3 grams of fiber.
How much does a crunchy taco weigh at Taco Bell?
3.5 grams of fat
how many grams of fat is ok?
how many grams of fat is allowable
