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How many grams protein should a 13 year old girl eat per day?

Updated: 9/7/2023

Wiki User

∙ 11y ago

Best Answer

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Wiki User

∙ 16y ago

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Wiki User

∙ 11y ago

About 25 to 30 grams.

This may vary if you exercise or not.

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Wiki User

∙ 15y ago

a 13 year old girl eats 20-25 grams of fat each day

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Wiki User

∙ 11y ago

56-78g of fat

1g = 9 Calories

every day 14 year old girls should have 500-700 fat-calories

2000-3000 calories per day

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Wiki User

∙ 11y ago

You should probably about 200 grams to sustain muscle growth

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Wiki User

∙ 11y ago

You should be taking in about 50-70 grams of fat per day. Go ahead and splurge. Your young

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