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How many grams of fruit and vegetables counts as one of your five a day?
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Are vegetables and fruits good for you?
Fruit and vegetables are good for you because they help you get your five a day!
What is your 5 a day?
Eat five portions of fruit or vegetables each day.
What counts as part of your five a day?
5 different fruit or veg... eg - apple , orange , pear , bana , coliflower? you can mix fruit and veg
What are five food groups?
Grains Fruits & Vegetables Meat & Beans Milk (Dairy) Oils
If a fruit juice has two fruits in it does it count as one or two of your 5 a day?
It doesn't matter how many fruits (or vegetables) in contained in your juice. What matters is your serving size. One serving (usually 6-8 ounces of juice) counts as one of your five-a-day.
What are the five main foods in Spain?
bread, fresh fruit, fresh vegetables, fresh seafood, and fresh meat
What portion on your plate should be fruits and vegetables?
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
What is a portion of fruit and vegetables?
A typical portion of fruit or veg is literally a handful, for example, a handful of grapes is a portion of fruit and an apple is a portion of fruit. You should have 5 fruit and veg a day so that's five handfuls of fruit and veg :)
What are the three food groups?
There are five food groups in the food pyramid. Grains, vegetables, fruit, dairy, and meat/beans.
How many serves of fruit vegetables and legumes are recommended for 15 year olds?
Five a day like everyone else Elle
Five grams of sugar is equivalent to how many grams?
Five grams of sugar is equivalent to five grams.
How many portions of fruit and vegetables should have a day?
most people say five but i never reach that amount and im still alive
