The amount of calories in a egg would most likely be up to 20-35 calories in one whole egg and the amount of protein is about 40-53 grams of protein in each egg per serving=Hello my name is nazirah and i too have a problem about my health and weight. i understand if you eat a lot you will some how become fat it's just that when i was little I'd never think that i would be 176 pounds at the age of 12 years old i just think basically that all of this starch and meaty and no portions will keep me skinny but in normality its not and people like me are out there that have the same situation as i and hopefully any-and every body out there can resolve there problem like i am trying==sincerely nazirah get better ps.eat in portions!!!!!=
A whole egg contains approximately 6g of protein
and egg white in particular contains about 3.5 g of protein
There are 4 calories per gram of protein.
how many calories in 100g protein
There are 4 calories per gram of protein. Keeping this conversion in mind, we can do the math. 240 grams multiplied by 4 calories per gram equals 960 calories. There are 960 calories in 240 grams of protein.
193 calories
776 calories
A gram of protein is 4 Calories, so 10 grams of protein provides 40 calories.
180 calories. 50 calories from fat. 6 grams of protein.
28.
200
100 grams of canned tuna in water has 116 calories, .82 grams of fat and 25.5 grams of protein. 100 grams of tuna in oil has 198 calories, 8.21 grams of fat and 29.13 grams of protein.
1 gram of protein equals 4 calories, so there would be 32 calories
A food source with five grams of protein, ten grams of fat, and twenty grams of carbohydrates contains 190 calories. To find this, you need to know how many calories are in a gram of protein, fat, and carbohydrates. There are four calories in one gram of protein and one gram of carbohydrates. There are nine calories in one gram of fat. Then multiply five (the number of grams of protein) by four (the number of calories in one gram of protein), ten (the number of grams of fat) by nine (the number of calories in one gram of fat), and twenty (the number of grams of carbohydrates) by four (the number of calories in one gram of carbohydrates). Add those numbers up and you will know how many calories are in the food.