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There are 174 calories for 1 serving. There are about 4 servings in 1 bottle with 656 calories in total. If u would like to use this as a diet I recommend 1 cup equaling to 105 calories once a day for snack.

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12y ago
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10y ago

11 grams

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11y ago

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Q: How many grams of protein are in one serving of kefir?
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