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what sort of nuts, what sort of beans and how big are the cups

plus weight is generally better than a 1/3 of a cup. also have u tried looking at the packet

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Q: How many grams of protein are there in one third cup of nuts half of cup of dried beans?
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600 grams of apples is equivalent to how many cups?

600 grams is a little more than one pound 500 grams to a pound. 600 grams is equal to three cups, although this may differ a little between fresh apples and dried apples. Actually a pound is 454 grams so 600 g is about one and a third pounds.


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What has more protein egg white amino acids or honey?

Egg whites: Almost all the energy in egg whites comes from protein, whereas honey is essentially only sugar and no protein. It would take one cup of honey to have the same amount of protein as 2 teaspoons of egg white (that's a third of the white of one egg)... So honey is not a source of protein, it's a source of sugar. Egg whites are an excellent source of carb-free and fat-free protein.


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The Atkins diet plan is a popular low carbohydrate diet. Progressing in stages, it helps you make a lifestyle change instead of following a diet that you may not stick to. The first stage of the Atkins diet limits your intake to 20 grams of carbohydrates of just vegetables, protein and healthy fats. Stage two introduces berries, yogurt and nuts as well with up to 45 grams of carbohydrates daily. The third stage adds fruits and beans for a maximum of 70 grams of carbohydrates each day. Stage four adds no additional carbohydrate intake, but also includes grains and breads.