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How many grams of protein does an 87 year old woman need in a day?
Wiki User
∙ 11y ago
dependongon your weight, generaally 1 gram/kg/day is enough
so if you weight 176 pounds=80kg=80g/day is enough but you can eat more but i dont suggest eating more than 2g/kg/day
if you have kidneyproblems eat less like 0.6-0.8g/kg/day (60g/day), etc.
Wiki User
∙ 14y ago
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How many grams of protein a day per pound of bodyweight is good range in which to maintain positive nitrogen balance?
you need 0.8 grams of protein perkilogram of body weight. Since one kilogram equals about 2.2 pounds you only need about .36 grams per pound.to figure out your protein needs:divide your weight in pounds by 2.2 then multiply this by .8 This will tell you approximately how many grams of protein you need daily.
How many grams of protein does a 15 year old girl need?
60
How much protein do you need if you are working out daily?
For a woman, she should get about 1.2 grams of protein per pound a day, whereas a man should get about 1.3-1.4 grams in the same manner for either gender to build or tone muscles. The average person needs about 0.8 grams per pound a day (sedentary) or 1 gram per pound a day (active); the same basic amount of protein would suffice as the minimum amount of protein a man or woman needs to get muscle is 1 gram per pound.
How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
How many grams of protein does one need daily?
0.75 gm/kg body Wt.
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
Are 97 grams of protein per day too many for average person?
You don't need that much.
How much protein does 64 kg male need?
115 grams ( 64Kg * 1.8 grams of protein ) If you want to gain muscles.
Pregnant women need approximately how many grams of protein a day?
From what I've read, Doctors recommend a minimum of 60g of protein a day for pregnant women.
How much protein does pig need a day?
20 grams
A food source with 5 grams of protein 10 grams of fat and 20 grams of carbohydrates contains how many calories?
A food source with five grams of protein, ten grams of fat, and twenty grams of carbohydrates contains 190 calories. To find this, you need to know how many calories are in a gram of protein, fat, and carbohydrates. There are four calories in one gram of protein and one gram of carbohydrates. There are nine calories in one gram of fat. Then multiply five (the number of grams of protein) by four (the number of calories in one gram of protein), ten (the number of grams of fat) by nine (the number of calories in one gram of fat), and twenty (the number of grams of carbohydrates) by four (the number of calories in one gram of carbohydrates). Add those numbers up and you will know how many calories are in the food.
How many grams of protein per lb of weight do you need?
I'm not sure about "jacked" but if you're just trying to get bigger, I've heard that taking about as much protein as you weigh is good for weight gaining. That is as long as you are still training intensily! so if you weigh 180 take 180g of protein...
