Ten walnuts contain roughly 3 grams of protein.
One ounce of walnuts has 7 grams of protein. That means, by mass, 25% of a walnut is protein. In the same ounce are 17 grams of fat and 3 grams of carbs, 2 grams of which are fiber.
yes
In moderation, yes. Walnuts are a good source of protein.
Walnuts are a great source of magnesium, which helps the body to improve your bone structure and enhances your protein absorption. Furthermore it is a good source of fibre which is good for your metabolism. A handful of these nuts a day is recommended, since they consist of healthy fats that your body cannot produce itself.
Yes, they do.
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
Rye bread is not a good source of protein. One slice of rye bread has under 2g of protein.
You can get quality protein from many sources but the most common good source of protein is chicken, or, any type of lean meat. Fish is also another good protein source. Protein supplements and bars are also another good choice.
junk food
it is a good source of protein
Meat is a source of animal protein and nutrients, such as iron and vitamin B12.
Protein is good for you. Meat is an excellent source of protein, but not the only one.
No, fruits do not provide a good source of protein. They are nutritious in other ways and have many vitamins, fiber and potassium.
Liver