One ounce of anything is approximately 28 grams.
One ounce of turkey contains 7.6 grams of protein. A one ounce serving of turkey has 54 calories and 2 grams of fat.
About 7 grams of protein in one ounce of cooked turkey.
There are twenty eight (28) grams in an ounce.
One ounce is equal to approximately 28.3 grams.
113.39 grams
One serving of the average turkey breast (with skin) has about 25-30 grams.
There are four eight ounce glasses of milk in a 32 ounce quart.
There are approximately 28.35 grams per ounce. Therefore, 80 grams = about 2.82 ounces
As others have said, an ounce has about 28 grams. But we don't eat pure protein. We eat foods with different amounts and quality of protein. The best quality (for people) is the protein in eggs. One egg has about 7 grams of protein, same as an ounce of almost any meat, or a cup of milk. Most grains and veggies have about 2 grams of protein per slice/.5 cup; but it is poor quality. That means it is protein without all the parts we people need. The parts are called amino acids. The protein in food is in long, crumpled chains of amino acids. Our digestive enzymes chop the proteins up and we absorb them as single amino acids. Quality-wise, eggs are best, then milk, then meat, then soy. If one eats high quality protein, one needs less quantity of protein.
1 ounce = 28.3495 grams
being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).
1.09 oz 1 ounce = 28.34 grams 1 gram = 0.03 oz
There are 28 grams in an ounce of cocaine.
there are 28 grams in an ounce