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How many grams of saturated fat are recommended per day to lose weight?
Wiki User
∙ 15y ago
Per day, the American Heart Association recommends reducing saturated fat to less than 7% of caloric intake, less than roughly 20 grams per day for a 2000 calorie diet. Saturated fat negatively affects cholesterol levels, increasing the risk of cardiovascular diseases. Saturated fat should not be seen as something that one should actively try to include in one's diet as any diet containing fat inevitably contains some saturated fat. Most Americans consume too much saturated fat per day. Reducing your saturated fat consumption can help reduce your risk of heart attack and stroke.
Or if you live in UK
34 G satuated fat
9 G salt
145 G sugar
124 G Fat
2650 Kcal
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoSaturated fat, though it negatively affects cholesterol levels, does not contribute to weight gain any more than unsaturated fats. As part of a healthy diet, try to limit your saturated fat intake to under 20 grams a day for a 2000 calorie diet.
Wiki User
∙ 11y ago1 or 2
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How many grams of sugars are recommended per day to lose weight?
None. You do not need any added sugars for health or weight loss.
How many carbs should 5' 4 26-year-old consume per day?
If you are trying to lose weight, 20 - 50 grams are recommended depending on your level of activity. If you are NOT trying to lose weight, 180 - 300 grams are sometimes recommended. However, there is no minimum daily requirement for carbohydrate.
Which diet is recommended to lose weight?
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
What steroids are recommended to lose weight?
any steroid will do
How many grams of fats are recommended per day?
Answer The amount should be about 0.4 to 0.6 grams per pound of body weight. This amount changes depending on your goals and diet, but it is generally at around 0.45 grams per pound of body weight. People who are trying to lose weight should try and maintain 0.4 grams, and people who are trying to gain weight should go with either 0.6 grams or 0.5 grams.
How many grams of sugar per day in order to lose weight?
Well, in order to lose weight you shouldn't consume more than 15 grams a day.
Can you lose weight all at once?
yes, you can but it is not recommended. if you lose weight all at once you may fall seriously ill.
When are laxatives for weight loss ever recommended?
It is never recommended to use laxatives for weight loss. It will allow you to lose weight, however, it is not recommended because it damages your body in the process. There are other healthy ways to lose the weight without using laxatives, such as running, walking, any exercise in general.
Can you throw up to lose weight?
Yes, however this is almost never recommended. Vomiting to lose weight is a serious eating disorder called Bulimia.
Past tense of you lose a lot of weight?
the past tense of lose is lostExample: You lost a lot of weight doing those exercises I recommended. Very good!
What is the recommended amount of carbohydrate per meal for women who want to lose weight?
what is the recommended amount of carboyhdrate for women what is the recommended amount of carboyhdrate for women
Do you really lose 21 grams when you die?
No, i dont think you lose 21 grams of weight when you die. a scientist made an experiment, attempting to figure it out. the very first time he tested it out, the weight of the persons was 21 grams diffrent. in later attempts, with other persons, it was not.
