You don't need to consume any.
In a daily diet, a person should consume no more than 50 grams of sugar per day. One teaspoon of table sugar contains 4 grams.
15 000 grams
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
2.3 grams, 2300 mg.
25 to 30 grams a day is what is recommended
Basing this on the average 2,000 calorie diet, you should consume no more than 20 grams of saturated fat.
Men, 56 grams/day, women 46 grams/day