0
Want this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
Best protein food?
peanut butter contains 8 grams of protein in only 2 tablespoons. This is the densest (as far as I know) ratio of protein per oz. of food. beyond that, beef has approximately 7 grams / oz. chicken has approximately 8 grams / oz. fish has approximately 6 grams / oz. pork has approximately 7 grams / oz.
How many grams of protein in 4 oz of shrimp?
how many grams of protein there are in 4 oz of peanuts?
How many grams is 4 oz of pork?
4 ounces is 113.4 grams.
How many oz of protein is equal to 276 grams of protein?
276 grams = 9.73 ounces.
How many grams of protein in 1 oz tilapia?
5.23 grams
151 grams of pork chop equals how many ounces?
5.32 oz 1 oz = 28.34 grams 1 gram = 0.03 oz
How many grams of protein in 2 oz of chicken breast?
18 grams of protein, 36% of your daily value
How many oz of protein is equal to 90 grams of protein?
170 grams of protein is 6 oz (because an ounce is equivalent to 28.349 grams).
What are the foods having proteins?
Beef * Hamburger patty, 4 oz - 28 grams protein * Steak, 6 oz - 42 grams * Most cuts of beef - 7 grams of protein per ounce Chicken * Chicken breast, 3.5 oz - 30 grams protein * Chicken thigh - 10 grams (for average size) * Drumstick - 11 grams * Wing - 6 grams * Chicken meat, cooked, 4 oz - 35 grams Fish * Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce * Tuna, 6 oz can - 40 grams of protein Pork * Pork chop, average - 22 grams protein * Pork loin or tenderloin, 4 oz - 29 grams * Ham, 3 oz serving - 19 grams * Ground pork, 1 oz raw - 5 grams; 3 oz cooked - 22 grams * Bacon, 1 slice - 3 grams * Canadian-style bacon (back bacon), slice - 5 - 6 grams Eggs and Dairy * Egg, large - 6 grams protein * Milk, 1 cup - 8 grams * Cottage cheese, ½ cup - 15 grams * Yogurt, 1 cup - usually 8-12 grams, check label * Soft cheeses (Mozzarella, Brie, Camembert) - 6 grams per oz * Medium cheeses (Cheddar, Swiss) - 7 or 8 grams per oz * Hard cheeses (Parmesan) - 10 grams per oz Beans (including soy) * Tofu, ½ cup 20 grams protein * Tofu, 1 oz, 2.3 grams * Soy milk, 1 cup - 6 -10 grams * Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans * Soy beans, ½ cup cooked - 14 grams protein * Split peas, ½ cup cooked - 8 grams Nuts and Seeds * Peanut butter, 2 Tablespoons - 8 grams protein * Almonds, ¼ cup - 8 grams * Peanuts, ¼ cup - 9 grams * Cashews, ¼ cup - 5 grams * Pecans, ¼ cup - 2.5 grams * Sunflower seeds, ¼ cup - 6 grams * Pumpkin seeds, ¼ cup - 8 grams * Flax seeds - ¼ cup - 8 grams
16 oz of protein is equal to how many grams?
16oz = 453.6g.
How many grams of protein are there in 8oz steak?
There are typically 7 grams of protein in an ounce of meat It varies depending on the meat. Look into a nutritional database to find out: http://www.nutritiondata.com/
How many gms of protein in 1 oz chicken?
There are 7 grams
