we should get 8 to 9 hours a night so about 60 hours a week.
56+ hours a week.
10 =]
About 50.
10 hours per week? That isn't good at all. You need sleep to recharge neurons and heal tissues. REM sleep is essential to maintain good health. You should definitely sleep more. If you're only sleeping 10 hours a week because you're suffering from insomnia you should see a doctor; it's very treatable.
for adults like 7 to 8 while teenagers 8 to 9 and infants about 16 hours of sleep a week
Children and Preteens need atleast 8 hours of sleep each night. That adds up to 56 hours of sleep a week!10 or 11 is the ideal amount, adults should get at least 8 for a healthy body. sleep deprivation can harm you in many ways. (:
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.
tens
someone who is 11 years of age should get 9.6 hours of sleep every night to stay healthy to prepare for becoming a teen nine to ten hours
no longer than a week otherwise you will die or go into a coma BMW
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.
Should work 11.5 to 12 hour days.