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8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend.
adults should sleep 7-9 hours. children should sleep 10-12 hours.
What else can I help you with?
How much sleep does a tween need to have?
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
How much sleep does a boy need?
at least 8 hours of sleep
How much sleep does lizards need?
Lizards needs 11hrs of sleep
What is the proper medical answer for how much sleep an adult need?
an adult need sleep of maximum 8 hours.
How much sleep do you need a night?
between 5-7 hours of sleep. Children need at least 7-8 hours of sleep
How much sleep does a adult need?
alot
Why does a newborn baby sleep so much?
Because they haven't had as much sleep as you have and they need to catch up on their sleep and that is why the older they get the less they sleep beause they are getting caught up.
How much sleep a labarador need?
A labrador retriever needs as much sleep as other dogs, 12-14 hours.
How much sleep does an adult need?
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
How much sleep does an 11 year old really need?
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
How much sleep do you really need?
8 or more
How much sleep does a 13 year old child need?
A 13-year-old child typically needs about 8 to 10 hours of sleep per night for optimal health and development. Sleep is crucial during the teenage years as it supports physical growth, cognitive function, and emotional well-being. Establishing a consistent sleep routine can help ensure they get the necessary rest for their overall well-being.
