A thirteen year old girl should get 8-10 hours of sleep.
If they are still growing in height, then they need more sleep than other girls that have reached their estimated height.
Most people require 6-8 hrs BUT:
if a parent wants to know more than everyone else. probably 8-10 hours, but even if we get 10 hours we can still wake up tired. its better to let us sleep as long as possible so we grow correctly and keep from getting sick.
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8-10 hours is a good amount of sleep.
I am 14 and normally get, at most 7 hours sleep.
8 to 10 hours is what is advised by the American Pediatric Society.
well in the night about 8-12 hours but since they are teenagers it will be 12 hours... midnight-midday
9 hours I'm 12 I have exactly 10 hours
8 hours
atleast 7
0😎
Around 8 hours of sleep.
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
An 11 year old should get 8-10 hours of sleep each night.
a lot of sleep like 10 hours
About 10 hours
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
Since you are still growing, a 12 year old girl should get 9-10 hours of sleep a night.
12 hours is recommended.
Eight hours.
8-9 hours
5-6 hours nightly
4-6 hours