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How many hours should one sleep to get proper development of growth?
Wiki User
∙ 13y ago
That varies by age, activity level and individual.
Infants usually need 16-22 hours per day.
Toddlers 10-14.
School age kids (including teens) 9-12.
And adults 7-9.
Increased activity can increase the sleep needed.
Most American adults and children fall several hours short of the above. A few rare people truly need less but most are just fooling themselves and not operatring at their best.
Wiki User
∙ 13y ago
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Common
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