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It depends on your metabolic rate. 1 pound = 3500 calories...starving yourself slows the metabolic rate and can make it harder to lose weight. Also, if you lose weight too quickly, you lose muscle. When you lose muscle, even when you begin to eat regularly again will cause your metabolic rate to slow as muscle burns more calories (even during resting) than fat.
Wiki User
∙ 18y ago
Wiki User
∙ 13y agoyou can lose 10 kg by walking like 2-3 hours in a day and eat just a healthy foodd and low calories and you can`t eat bread , rise , chocalate , chips or cookies. JUST TRY IT.
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How do you lose 1 kg in 1 month?
you can lose 10 kg by walking like 2-3 hours in a day and eat just a healthy foodd and low calories and you can`t eat bread , rise , chocalate , chips or cookies. JUST TRY IT.
How many kilograms and centimeters can you lose in one month from doing power yoga?
in 1 kg how many in cm
You want to lose 10 kg in 1 month how much do you have to work out on your treadmill?
Such drastic measures are not generally recommended. Proper exercise with diet management will help you to lose weight. Exercise is not a good way to lose the weight. You can go for GM diet to lose the weight.
How many calories do you need to loose 1 kg?
you need 7000 calories to lose 1 kg
What fraction of 1 kg is 20dg?
The d- prefix is deci- which means 1/10 1 kg = 1000 g → 1 g = 1/1000 kg → 1 dg = 1/10 g = 1/10 × 1/1000 kg = 1/10000 kg → 20 dg/ 1 kg = (20 × 1/10000) kg / 1 kg = 20/10000 = 1/500
Which is greater 10 gram or 1 kg?
1 kg
What is equivalent of 10 kgs?
To convert 10 kg to pounds use 10 kg* 2.2046 lbs 1 kg = 22.04622622 lbs
How many calories to lose in a day to lose 5 kgs in a month?
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
What is 0.2 kg as a fraction?
1/5 kg
Does a Soccer ball weigh 1 kg or 10 grams?
1
How long do you have to run if you want to lose 1 kg?
Weight loss is a finicky thing. No two people will lose weight at the same rate. That being said it takes approximately ninety minutes of running to lose 1 kg.
How many kg are in a hg?
10 hg = 1 kg so 50 hg = 50/10 = 5 kg. Simple!
