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I have lost 2.5cm in 6 weeks as I exercised and ate less. My weight remains the same as I build muscle, but hope to see even kg coming off in due course.

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14y ago
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12y ago

About 6-8 it depends on the way you do it..

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9y ago

Losing more than 8-12 pounds, or 4 kilograms, per month is considered rapid weight loss. A person should lose no more than 2-3 pounds per week to stay healthy.

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Q: How many kilograms in a month do a person loses that is considered as rapid weight loss?
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