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How many kilojoules are half a cup of whole wheat cereal?

Updated: 8/17/2019
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14y ago

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473 joules 1 cup cooked

1452 joules 1 cup uncooked

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14y ago
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Q: How many kilojoules are half a cup of whole wheat cereal?
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Can you use wholemeal flour instead of rye flour?

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