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People don't necessarily "need" any milk, assuming they have adequate sources of calcium and protein in their diet. So I can't say how much you "should" drink, since you could have a perfectly healthy, balanced diet without any milk. Nevertheless, skim milk is an excellent source of protein and calcium while being free of saturated fat and low in cholesterol. To get 100% of the RDA for calcium exclusively from milk, you would need to drink roughly 3 8-oz glasses, that's .7 liters in metric terms. So if you wanted to consume your calcium requirements daily, and milk is the only source of calcium in your diet, you should drink .7 liters. Otherwise there's a big open area.
Wiki User
∙ 17y ago
Wiki User
∙ 13y agoThere is not a specific amount of milk that you must have each day, but rather a specified amount of dairy products. This amount; however, depends on your age. To figure out the amount of dairy products you need, use the food guide. On the website in the link below there is a link titled "Create my food guide" and you will be asked questions that will decipher the amount of each food group you are supposed to have each day.
Wiki User
∙ 12y agoAdults should drink 2.5litres every day
However, there is a different story emerging, especially amongst people who exercise. According to researchers almost as many exercisers are putting their health at risk by over-consuming water as drinking too little.
Drinking water at every opportunity can cause serious problems, such as hyponatraemia or water intoxication. As the water content of the blood increases, the salt content is diluted. Consequently the amount of salt available to body tissues decreases, which can lead to problems with brain, heart and muscle function.
Initial symptoms of over-hydration include dizziness, nausea, apathy and confusion. However these symptoms are also associated with dehydration - so it's important to be aware of how much you are drinking.
Wiki User
∙ 10y agoAbout 2 litres (of water) each day should be all right.
Wiki User
∙ 11y agotwo glasses a day
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∙ 14y agocow milk or goat milk??
Wiki User
∙ 12y ago5 glasses of skim milk.
Wiki User
∙ 9y agoquart= liter
Wiki User
∙ 10y ago0oz.
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How many liters a day should an average adult drink?
1.9 liters.
How many liters of water is an adult required to drink for a day?
240
HOW MANY CUPS OF WATER TO DRINK?
An adult should drink at least 6 cups a day.
How many liters should a 190 lb person drink per day?
2 liters of water is what a 190 person should drink per day. They could drink more or less if they desired but 2 liters is a good average.
How many liters of water should you drink to lose weight?
up to 8 pints a day, that is the recommended amount you should drink.
How many liters of water should I drink a day?
100000000 tons
How many glasses of water should the average drink per day?
if your a adult you should drink about 8 glasses if your a kid you should drink 6 to 7
How many cups of water should a man drink per day?
Around 5 Liters
How many liters do you drink to get to 100 ounces?
About three liters.
How many liters of water should humans drink?
Your body can take as many as you can drink.dont over do it you can drown your lungs from drinking ALOT of fluides even if your not choking the symptoms will not acure and it may be to lateI have almost 50 liters of water. A mammal's body is about 70% water.Take your weight in kg and multiply by 0,7 and the answer is the number of liters of water in your body.
How many liters of plasma are in a adult?
600
How many cups of water should an adult drink 1 day?
8 cups
