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3-4 lt/24hrs.
About 2 litres a day.
2.5 litres
at-least 1.5 litres
3 litres a day! or more if you are exercising.
Drink 2 litres of water a day.
2.3-2.5 litres (equivalent to 4.5 water bottles)
Immediately before and during exercise drink 2 litres cold water, the icier the better.
A normal sized adult should drink approximately 2 litres of water in 24 hours in cool weather and 3 litres or more in hot weather. If the weather is cold and you have the heating on, you will need to drink more than 2 litres in 24 hours. By the time you realise you are thirsty, you are already dehydrating.You should mostly drink during the day so that you do not have to keep getting up at night.
8-10 glasses of water must be drank in a day about 3 litres
Between 2 and 10 litres of water a day.
An adolescent, or a teenager should at least get one to one and a half litres of water a day.