After USA rules the daily dietary amount of selenium is 55 micrograms.
Adult Women 310-360 milligrams daily Adult Men 420-460 milligrams daily
Selenium is a trace mineral essential for many bodily functions. It does not have blood-thinning properties like medications such as aspirin or warfarin. Consuming the recommended daily amount of selenium from food sources is beneficial for overall health, but it does not specifically affect blood clotting.
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Atkins suggests the following daily dosages: 300-600 micrograms (mcg) of chromium picolinate, 100-400 milligrams (mg) of pantetheine, 200 mcg of selenium, and 450-675 mcg of biotin
15 milligrams
Selenium has 34 electrons.
The recommended daily intake of vitamin C for adults is around 65 to 90 milligrams per day.
120. 10 milligrams twice a day would be 20 milligrams a day. 20 milligrams a day/ 5 milligrams in a tablet = 4 tablets a day. multiply that by 30 days and you get the answer.
There is one mole of selenium in one mole of selenium tetrafluoride, as the formula for selenium tetrafluoride is SeF4. Therefore, there is 1 mole of selenium in 1 mole of selenium tetrafluoride.
The recommended daily intake of caffeine from coffee for optimal health benefits is around 400 milligrams.
selenium is inside many foods ,soil, and glass
Number of protons in Selenium is 34.