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How many minutes of exercise are required daily to keep heart healthy?
Wiki User
∙ 11y ago
about 30 minutes per day
Wiki User
∙ 11y ago
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Amount of exercise you should get daily?
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
What are three good health tips?
Eat on a regular basis,Exercise,Get enough sleep.
What are the building blocksto becoming a healthy young adult?
Healthy food, lots of water and exercise. 30 minutes of exercise atleast 3 times a week. Healthy food which include vegetables and fruit. Eight to 10 cups of water daily.
What healthy habits to the nervous system healthy?
exercise your nervous system on a daily basis
How can you keep your body healthy?
The body can be kept healthy by healthy by good food intake and daily exercise.
How much exercise do you need daily?
you should at least exercise 30 minutes a day
How many hours do you have to exercise?
well you should at least get 60 minutes of exercise daily.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
Do you exercise daily to make sure your blood type is healthy?
Exercise is a a crucial part of keeping your blood pressure at a healthy level, and make sure you live a much healthier longer life. You should always try and excerise 20 minutes a day 3 times a week.
What is the healthy habits to the nervous system?
exercise your nervous system on a daily basis
How do you be strong?
To become strong, you should exercise daily and eat healthy foods.
How many minutes do healthy infants cry each day?
30-50 minutes daily
