At least 30 minutesa day and longer if you want to lose weight,and remember not over do it.
At least 30-45 minutes every day.
A teen should spend around 30 minutes of meditation.
There is no special fat burner to lose fat. Our food habits, daily routine activities our fat levels; to reduce fat we need to consume enough amount of carbs and have to spend time by doing exercises (cardio). Cardio is the good choice for the people, who want to cut their excess weight.
You should spend atleast 2 minutes brushing your teeth.
At least 20 minutes a day.
The best thing to do is..Wake up early enough to spend at least an hour priming your body and mind for the test. When you first wake up you should do a 5 minute stretch because stretching relieves your body from tension so that you wont be so tense. Then you should do some type of cardio exercise for at least 15 minutes. Cardio is great for getting your blood circulating and will help pump more blood to your brain working and relaxing it. Lastly, you should eat a healthy breakfast, and while you are eating, study for your test. Breakfast is the most important meal of the day, it gets you going and keeps you focused.
about ten minutes because it loves to be alone sometimes!!
Depends on how tanned you want to be. Anywhere from 10 minutes to a hour.
The maximum time of a tanning session is 20 minutes.
I think a seventh grader should study at least thirty minutes a day.
As long as they want!! Children love to be outdoors the longer the better! At least have them spend a half an hour to forty-five minutes a day.
17 mins