see a doctor. it varies from person to person and too much could be hazardous for your health
To achieve an effective workout on the treadmill, aim for at least 30 minutes of continuous exercise. This duration allows your body to reach the necessary heart rate levels for cardiovascular benefits and calorie burning.
At least 30-45 minutes every day.
To achieve an effective workout on the treadmill, aim for at least 30 minutes of running at a moderate to vigorous intensity. This duration allows your body to benefit from cardiovascular and endurance improvements.
A teen should spend around 30 minutes of meditation.
Well the person can spend 4 minutes of anything they want.. it depends on what the person likes doing.
8.2 minutes
the most popular treadmill is the 7.35 treadmill, it depends on how much money you want to spend cuz they get pricey. they have smooth fitness they know there product.
You should spend atleast 2 minutes brushing your teeth.
5 minutes every hour
At least 20 minutes a day.
about ten minutes because it loves to be alone sometimes!!
Depends on how tanned you want to be. Anywhere from 10 minutes to a hour.