well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
The Ballad of Desmond Kale has 638 pages.
The benefit of eating kale is many, especially as part of a well balanced diet. Kale is low in calories, high in fibre and has zero fat. Kale is also filled with many nutrients, vitamins, folate and magnesium.Though, like most foods, eating kale is not to every ones taste.
it depends on what you're making with the kale greens.
20 calories per ounce of Kale, 220 calories in a pound
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For green kale, about 8 to 10 leaves is considered a pound. The amount of leaves would depend on the species of kale. Lacinato kale (dinosaur kale), for example, is about 12 to 16 leaves per pound, because the leaves are smaller.
Most sources say 18 pounds of kale to the bushel, but a few say 20.
Kale, scope, cope and ale.
1200g = 42.3oz
Kale
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