Most sources say 18 pounds of kale to the bushel, but a few say 20.
For green kale, about 8 to 10 leaves is considered a pound. The amount of leaves would depend on the species of kale. Lacinato kale (dinosaur kale), for example, is about 12 to 16 leaves per pound, because the leaves are smaller.
Approximately one pound of kale yields about 4 cups when chopped. However, this can vary slightly depending on how tightly the kale is packed and whether it's whole leaves or chopped. Typically, one bunch of kale weighs around half a pound, so you might need about 2 bunches to get 4 cups.
16 wt oz = 1 Lb
20 calories per ounce of Kale, 220 calories in a pound
The weight of kale leaves can vary depending on their size and moisture content, but on average, six kale leaves typically weigh between 150 to 250 grams. For a more precise measurement, it's best to weigh the leaves directly.
About 8 cups loosely packed
28 grams ina pound ...16 oz in a pound ... you do the math ...
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I think becuzthere equall
1 mile is 1760 yards.
2 sets of equal sides