How many oranges should you eat daily?
i would say no more than two, citris fruit contains some normal acid and if eaten too much, could cause acid reflux or just some heart burn
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Answer . \nThe average American/Canadian eats approx. 24 lbs. of sugar a year! Hard to believe isn't it. It's just not the sugar we notice we are using, but hidden sugars in our foods such as Ketchup, jams, soups, etc. If you go to a store read some of the labels on especially canned goods. …Spaghetti sauce usually has sugar. The 3 things that make food taste the best is fat, sugar and salt. \n. \nSugar isn't really a staple (unless baking) and therefore we really don't need it. You could use honey (good for you) in your coffee/tea, sweeter fruits on top of your morning cereal or any time of the day. The artificial sweetener "SPLENDA" is perfectly OK for your body and tastes just like sugar. If you have a craving for sweets off and on (we all get those) then have something sweet, but don't over-do it. Even if slim people can have problems with sugar when they get older and can get on-set diabetes. Diabetes in American/Canadian youth is escalating at a rapid rate. Many kids live on junk foods, quick fix meals and loads of candy and pop. \n. \nIf you are concerned about your sugar intake then try SPLENDA. I think you'll really like the taste of it. I use it. ( Full Answer )
Many weight loss doctors will tell you to never let yourself get hungry. Eat up to 6 times a day, but very small portions and very low fat/low carbohydrate. Those are the two main sources of weight gaining calories. Eh...let's rethink that a very low fat and carbohydrate diet is stupid. It'…s all about just eating moderately and eating more on the healthy side. Staying away from both carbs and fats will hurt your body and make you feel tired and just bad. You need carbs, you need some fats, and you need protein. Just eat healthy versions of them all and you'll be fine. oh yeah, and exercise. to answer your question, studies have shown that eating several meals a day (6-7 small meals) compared to three-four (moderately sized meals) has little affect on weight loss in general. Just keep it simple and eat the appropriate amount every day. Personally, i like to just eat when I'm hungry and stop and the right time. Sometimes I'll stop when I've had just enough to get by, and I always stop when I feel full. Think about it. If you're not sure how much to eat, it a medium amount and if you need more later you're body will tell you. ( Full Answer )
Kids should get anywhere from 1,500 to 2,000 calories per day, with plenty of exercise.
Answer . It all depends on how much that 5'4" 13 year old girl exercices. Around 1800, I'd say. I'm an inch shorter and 2 years older than you, and I'm supposed to eat 2100. But of course, try to loose around 200 calories of that per day. That way, you eat a healthy amount of calories but you don…'t gain weight. ( Full Answer )
A health professional told me 15 carbs per meal is not excessive. However, to lose weight, 7 carbs a meal is a reasonable number because your body does require carbs to function normally. . For weight loss, the usual range is 20 to 60 grams daily . You must determine how strict you need to be;… the best way is to experiment and discover what amount works well for you as an individual. . The number of carbohydrates needed per day depends on whether you are trying to lose weight or maintain weight . For more information about both, and the number of carbohydrates needed, see the related questions and answers, further down this page, listed under Related Questions. ( Full Answer )
It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.
GRAMS OF WHAT TYPE OF FOOD??? go to the Canada food guide web you should have everything there
It depends on the child's age, how much exercise they have, and whether they need to lose weight, maintain weight, or gain weight. For more information and to view examples, see the related questions, further down this page, listed under Related Questions .
At least 20 grams of carbohydrates are recommended for anyonetrying to lose weight. A woman who is 150 pounds should stick to20-30 grams per day plus exercise and healthy diet.
It depends on what type of exercise you're doing. But to answer your question, an average 12 year old girl should at least eat about 1,900 calories. . It depends on how active you are, your body weight, your health, and whether you want to lose weight, gain weight, or maintain weight. For more s…pecific examples, see the page link, further down this page, listed under Related Questions. ( Full Answer )
Watch out for vitamin C overdose - As long as you are within limit, you should be fine. "Excess of anything is good for nothing" - A rough number - 4 to 5 large Oranges should be considered enough per day. If you feel Acidity, do not exceed above your limit. Actually, you cannot overdose on Vit…amin C, as your body will naturally get rid of it through urination, and the only drawback being really yellow pee. So eat as many as you want. ( Full Answer )
A 14 year old girl should consume 45 to 65 percent of their dailycalories from carbohydrates. This equals out to between 225 gramsand 325 grams per day.
It is recommended that adults should acquire 10% to 35% of thetotal calories from proteins. This means that the daily intake ofproteins should be 46 to 56 grams per day.
Caloric intake should not be based on weight alone. Proper calorieneeds are calculated using a number of factors including sex, age,height, health, activity level, and metabolism rate. Any dietingquestions should be discussed with a physician.
The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini…mum daily amount listed above. The number is smaller for children and infants. Anyone with concerns of potassium deficiency, due to food allergies or special dietary requirements, where natural sources for potassium are precluded; should consult a doctor about the exact dosage they need to supplement each day. Potassium is essential for muscle health, particularly the heart. A deficiency, among other things, can cause muscle cramping and in extreme cases, can cause death. People on "low carb diets" will find they need to take special care to get the proper amount of potassium each day, as potassium is used in the ketosis process to diffuse byproduct chemicals left in the bloodstream; therefore additional potassium is needed regularly to replenish the body's potassium stores. Potassium is diffused by the kidneys, through sweat, urine or other bodily excretions. In this manner, excess potassium is removed from the body through urination and sweating. Barring kidney trouble, it is difficult to actually overdose on potassium, but not impossible. People should consume more potassium after intense sweating, if your diet is high in salt or in case of abnormal or extraordinary bodily excretions (such as vomiting or diarrhea) as these will result in a loss of potassium in the excreted bodily fluids. Supplemental potassium can also be needed if you are on certain kinds of heart medicine. Muscle cramps are typically a sign of one being low in potassium. ( Full Answer )
There are no recommended daily intake of eggs. So there is no amount you should consume daily. But just make sure that you don't eat so many eggs that the intake of cholesterol is higher than the amount the body can produce on its own.
There are no hard and fast rules, but according to The American Heart Association, a 14 -18 year old girl needs about 1800, boys need closer to 2000. So you should adjust down accordingly for your 10 year old boy or girl. Consider 1500 - 1600 a day depending on sex, body size/height and level of dai…ly physical activity. TV watchers need a lot less fuel than a kid who runs and plays all day long. Also the quality of those calories makes a huge difference. One candy bar will add up to 300 calories, the equal of consuming 7 small apples. Ask your pediatrician or nutritionist for a more accurate recommendations. ( Full Answer )
I also weigh 360 pounds and my nutritionist just put me on a 1800 calorie diet.If you go to sparkpeople.com you can log what you eat and it gives the calorie content on everything. Even sets a program for you. Good Luck!
it depends on if you have a small medium or large frame. don't calorie count its a waste of time just eat small meals throughout the day. and workout 4-6 times a weekout whether its running or other cardio and you'll lose the weight if ur determined and no cheating!
Many experts feel it is good for people to eat 6 small meals a day. People tend to digest food every three hours. If they eat 6 small meals per day, they don't get over hungry and do not over eat.
i would say around 1,400never under 1,200 or you can use this weblink to calculate it http://weightloss.about.com/od/eatsmart/a/blcalintake.htm
that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating
Yes. Eating too many oranges at one sitting - or eating too much of ANYTHING - can cause diarrhea. Eating an orange or two every day, or an apple every day - is good for everyone.
To be healthy and have plenty of vitamins and energy, it is a goodidea to eat five or more servings of fresh fruit and vegetablesevery day. A serving should be about the size of your closed fist.
A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
5 peices of fruit and veg a day.. 5 peices of fruit and veg a day.
no the best fruit is apples and dried blueberry's the apples have pectin in witch's supposed to cure you but not amidieltley take the skin of the apples as its harder to digest dried blue Berry's digest easyer too .you should take tiny sips of water and not to gulp it down because its bad for the …stomach and will come straight out their other end . bananas are not good for you neither oranges. toast is good to it should be dry toast.rice is good for you things that are good bananas rice apples dried toast dried blue berry's few sips of water at a time and no dairy products or oranges ( Full Answer )
A person should eat about 1400 calories if you lead a sedentary life and want to maintain your weight. More calories are needed the more active the person is.
Calories are a measurement used to indicate how much energy a specific drink or food can provide for your body if you consume it. The majority of beverages and foods contain calories, although some -- such as water -- have none. Since calories play a major role in how much you weigh, which can affec…t your overall health and self-image, it is understandable why they are a big concern for numerous people. . ( Full Answer )
you need to eat at least 20 oranges a day to get enough vitamin C.
About 3 carrots (2025 RE Vitamin A) For: Adults - men and women5000Women during pregnancy6000Women during nursing period8000 Sources: http:/www.dietitian.com/vitamina.html http:/www.living-foods.com/articles/carrotjuice.html
None. A "joule" is a unit of work or engery equal to the work done by a force of one newton when it's point of application moves through a distance of one meter or in passing an electric current of one amp of resistance of one ohm per second. People can not eat this.
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
The Atkins diet is one of the most brutal diets in the low-carb diet field. In the Atkins diet, you are only allowed to eat 20 grams of carbohydrates per day and they come from different vegetables. Your caloric intake is filled with products that are mostly consisted of fat and protein, with nearly… no carbohydrates, such as poultry, fish, eggs, red meat, butter, and vegetable oils. The diet also denies caffeine and alcohol completely. ( Full Answer )
It depends on your age and gender, but between 1,200 and 1,600 calories a day should be good.
Fully grown Angelfish should be fed morning and evening as much as they will eat in 15 minutes. Uneaten food must be removed immediately. Young Angels should be fed as often as they will eat. (at least every 4 hours) They should have their tummies kept full if possible so that they will grow rapidly…. Having evolved in the Amazon, perfect water quality is absolutely essential for Angelfish so the basic rules apply. The basic rules of fishkeeping are. :- 1 inch of fish needs at least 1 gallon of water.(1 adult pair of Angelfish needs a 35 gallon tank) :- Every tank must have a permanently running filter. :- Every tank must have at least 50% of its water replaced every week. Angelfish are tropical and should be kept at around 78F to 85F. Stick to the above rules and your fish stand a chance of survival. Fail to look after the fishes water as above and I can guarantee that your fish will be constantly getting sick and will live a much shorter life than it should. ( Full Answer )
How many calories should I eat daily if I am a female 5'3 who weight 208 how many calories a day should I eat to lose weight?
You should consult with your doctor or nutritionist about this as caloric intake is very individual. Someone might be able to lose weight eating 3000 calories whereas someone else might only be able to eat 1500. Most nutrition facts base their daily value percentage on a 2000-calorie diet (and some …list it for 1500 as well), so that might be a good starting point; however, a doctor can always help Taylor your diet much better than just guessing. ( Full Answer )
You should not eat the carbohydrates in your diet. They are not essential to be eaten. They fallow you in your diet, specially when you eat cereals and pulses as well as most fruits.
Fewer than you burn. They say that the average man burns 2000-2500 calories a day, and the average woman 1500-2000. Therefore, if you're the average woman you should be consuming 1200-1500, and the average man 1700-2000. Remember though that drinks also contain calories. Also, although consuming …fewer calories will help you lose weight, it is not recommended on its own as a weight loss programme as it will lower your metabolica rate (the rate at which you burn calories during the day). You should also exercise to keep up or increase your metabolic rate otherwise you'll just put the weight back on after the diet. ( Full Answer )
The FDA Daily Value (DV) is 11.5 g of fiber per 1000 kcalories; 25 g for a 2000 kcalorie diet. Note that DRI (Daily Intake) is slightly higher at 14 g per 1000-kcalorie intake. The World Health Organization (WHO) an upper limit (UI) of 40 grams of dietary fiber per day. More than the UI has b…een noted to have drawbacks in terms of health effects. A person who has a small capacity and eats mostly high-fiber foods may not be able to take in enough food to meet energy and/pr nutrient needs. The malnourished, the elderly and children to vegan diets are especially vulnerable to this problem. Launching into a high-fiber diet can also temporary bouts of abdominal discomfort, gas, diarrhea and, more seriously, can obstruct the GI tract. Increase fiber intake over several weeks to avoid these issues. Please note that the DV, DRI and UI for fiber is measured in grams as opposed to milligrams. ( Full Answer )
Depending on your child's current Body Mass Index and activity level, your child may need more or less. About 2200kcal for normal weight boys and 2000kcal for normal weight girls. If your child is overweight, do calorie restriction only under the guidance of a registered dietitian, and increa…se exercise. Don't buy foods that contribute to obesity; and for the love of God stay away from fast-food! If the Oreos aren't in the house, the overweight child can't eat them. Always encourage your child to eat "at least one bite" of a new, healthy food. They can even spit it out if they don't like it. Reward such food tastings with a modestly portioned snack of your child's favorite food. Eventually, they will acquire a taste for "gross" foods. It's Pavlovian training at its finest, ha-ha! If your child is underweight, give a daily children's vitamin supplement, find nutritious foods that they like (for example chicken and cooked carrots) and make them often. Always encourage your child to eat "at least one bite" of a food. They can even spit it out if they don't like it. Reward such food tastings with a modestly portioned snack of your child's favorite food. Eventually, they will acquire a taste for "gross" foods. It's Pavlovian training at its finest, ha-ha! To calculate Body Mass Index (BMI) Divide the weight (in pounds) by the height (in inches), squared, then multiply by 703. For example: If you weigh 125 pounds, and your height is 5' 3", then it would be 125/3969 multiplied by 703*, which equals a BMI of 22, which is a very healthy BMI. Anything over 28 is considered too high. *A height of 5 ft 3 inches is 63 inches, and 63 inches squared, or 63 2 equals 3969. You then divide 125/3969, which = .03. This is then multiplied by 703, which = 22.14. Round it to 22, which is the BMI. ( Full Answer )
20 yr olds shouldn't worry about their weight. your still growing! be a kid while you still can!!
It's not only sugar that matters. It's the number of calories in it. If you lose 3500 calories than you lose one pound. Therefore, you can't lose weight just by eat less. You NEED to exercise if you want to lose weight. Eating less is never a good thing. But running, jogging and swimming(for exampl…es) are really good for both your weight and health. P.S. Eating less sugar will change nothing. ( Full Answer )
Most people eat 3, although for most healthy people it is possible to cut this down to 2 without significant problems as long as one of the two meals is early in the day.
Foods you should eat everyday: Dark green leafy greens such as Spinach or Kale Nuts like almonds, cashews and walnuts because they're high in natural fiber. Whole grains like brown rice, quinoa and whole oats. Yogurt, with active cultures. Peas, lentils, or beans: pinto, kidney, fava, black beans, …or lima beans Brightly (or dark) colored fruits/berries such as Blueberries, Strawberries, citrus fruits, etc. ( Full Answer )
The same as all average adults, 2000 to 2400 calories per day, provided you are not trying to lose weight.
The average caloric intake for adult males is 2,500 calories a day . However, the amount of calories you should eat depends on your weight, activity level and desire to lose weight. The best way to estimate how many calories you need daily is to calculate your basal metabolic rate (BMR). Your BM…R estimates how many calories your body needs to maintain its current weight. To lose weight you would need to cut calories from your diet or burn them through exercise or ideally, both. How Calculate BMR for a Man 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years) Next, incorporate your amount of activity. . If you are sedentary : BMR x 20% . If you are lightly active: BMR x 30% . If you are moderately active: BMR x 40% . If you are very active: BMR x 50% . If you are extra active: BMR x 60% Add this number to your BMR. The result of this formula will be the number of calories you can eat every day and maintain your current weight. In order to lose weight, you'll need to take in fewer calories than this result. ( Full Answer )
I don't think asking on here will do you much good, because people will most likely just guess. Ask your puppy's vet and he/she will tell you the proper amount.
a hatchling hsould get as many as they can eat every day leave them in there for an hour then take what he hasnt eaton out for an adult bearded dragon feed it 6 crickets every other day
3 quarts in the morning and 3 quarts in the afternoon. that makes 6 quarts a day.