1 cup is 8 oz . So a cup of chopped sirloin should be 8 ounces.
That is approximately 6 ounces
There are 8 liquid ounces of chopped mushrooms, or for that matter, anything, in a single cup. If you are referring to ounces in weight, then it depends on the density of the specific mushrooms.
About 8.5 ounces (240 grams)
Small onion = 4 ounces by weight or about ½ cup chopped Medium onion = 8 ounces, or about 1 cup chopped Large onion = 12 ounces, or about 1½ cups chopped Jumbo onion = 16 ounces, or about 2 cups chopped
0.87 cup1 cup = 8 ounces 1 ounce = 0.12 cup
1 cup, chopped fine = 1.41 oz[1]
1 cup = 8 ounces 1 ounce = 0.12 cup
One cup of chopped pecans weighs 3.5 ounces.
1 cup = 8 ounces 1 ounce = 0.12 cup
There are approximately 2 2/3 cups of chopped jalapenos in a pound. A cup of chopped jalapenos equals approximately 6 ounces.
For a medium onion, figure about a half cup.
16 ounces. There are 8 oz in 1 cup[[User:Pjnights|Pjnights]]The above doesn't work because there are 8 FLUID ounces in a cup. To find out how many ounces by weight are in a cup depends on the density of the solid. For finely chopped chicken, one cup is about 5 ounces.