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Answered 2009-10-13 17:24:09

1 cup of baked sweet potato is approximately 7.1 ounces.

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There are around 100cals in 100g of sweet potato fries.


How many calories in Wendy's baked sweet potato?

300


How many calories in sweet potatoes?

HOW MANY CALORIES IN SWEET POTATOESHere is the calorie content by weight, serving style, or portion size.There are:120 calories in 1 average large baked sweet potato (6 ounces, or 170.1g)103 calories in one medium baked sweet potato (4 ounces, or 113.4)54 calories in one small baked sweet potato (2 ounces, or 57.7g)76 calories in a 3.5 or 100g portion of boiled sweet potato22 calories in each ounce or 28g of boiled sweet potato249 calories in 1 cup of mashed boiled sweet potatoFor a free Calorie in Vegetables Chart showing you the calorie counts of other vegetables (and fruits) to use as a daily guide for weight loss or weight maintenance, use the page link given below.Calories in Vegetables11 people, + others below, found this useful.


How many calories in sweet potato?

HOW MANY CALORIES IN SWEET POTATOHere are examples for boiled/steamed, baked, fresh mashed, tinned mashed, and raw sweet potatoes. Here also are page links to free 'Fruit and Vegetable Calorie Counting Charts' to use as daily guides for weight loss or weight maintenance, plus the page link to 'How Many Calories Per Day' you should have.BOILED OR STEAMED SWEET POTATO21-22 calories in each ounce, or 28g, of boiled or steamed sweet potato76 calories in 3.5 ounces, or 100g, portion of boiled or steamed sweet potato132 calories in a 6 ounce, or 170g, larger portion of sweet mashed potatoBAKED SWEET POTATO54 calories in one small baked sweet potato (2 ounces, or 57.7g)105-108 calories in one medium baked sweet potato (4 ounces, or 113.4)156-162 calories in one average large baked sweet potato (6 ounces, or 170.1g)180 calories in 1 cup of baked sweet potato (7.1 ounces)MASHED SWEET POTATO21 calories in 1 ounce, or 28g, of mashed sweet potato42 calories in 2 ounces, or 57g, of sweet mashed potato74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato126 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato168 calories in a 8 ounces, or 227g, of sweet mashed potato243-249 calories in 1 cup of mashed sweet potato (about 11.6 oz, or 329g)CANNED SWEET POTATO28 calories in 1 ounce, or 38g, of canned sweet mashed potato56 calories in 2 oz or 57g of canned sweet mashed potato98 calories in a 3.5 once, or 100g, serving of canned sweet mashed potato112 calories in 4 ounce, or 114g, of canned sweet mashed potato168 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato224 calories in a 8 ounces, or 227g, of sweet mashed potato252-268 calories in 1 cup of canned sweet mashed potato (about 9 ounces, or 255g)RAW SWEET POTATO177 calories in 1 cup of cubed, raw, sweet potatoHOW MANY CALORIES IN SWEET POTATO, SUMMARYIf you add butter, oil, or margarine, the calorie content will be higher. There are 20 calories in 1 small pat of butter (0.1 oz or 3g ), 33-34 calories in 1 teaspoon of butter, and 101 calories in 1 tablespoon of butter. One tablespoon of pure oil is more, depending on the type of oil.FOR THE FREE CALORIE CHARTS showing you 'How Many Calories Per Day' you should have, plus the 'Calorie Charts for Vegetables and Fruits,' see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART 129 people, + others elsewhere, found the 'how many calories in sweet potato' answer useful*


How many carbohydrates in baked sweet potato?

Carbohydrates in baked sweet potatoThere are: 37 carbohydrates in a large baked sweet potato (6 oz or 170g)24 carbohydrates in a medium baked sweet potato (4 oz or 114g)12.4 carbohydrates in a small baked sweet potato (2 oz or 58g)21 carbohydrates in 3½ or 100g of baked in skin sweet potato.For free vegetable and fruit carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate counts of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..


How many carbs in 4 ounces of sweet potato?

HOW MANY CARBS IN 4 OUNCES OF SWEET POTATOThere are:20 grams of carbohydrate in 4 ounces of boiled sweet potato24 grams of carbohydrate in 1 medium baked sweet potatoFor a free Carbohydrate in Vegetables Chart showing you the carbohydrate counts of other vegetables (and fruits) to use as a daily guide for either weight loss or weight maintenance, use the page link given below.Carbohydrate In Vegetables Chart12 people, +others below, found this useful


How many ounces is one large sweet potato?

Could be as much as 8-10 ounces


How many ounces in 100 gram sweet potato?

3.52 oz


How many ounces are in one fourth cup of sweet potato?

2


How many calories in 6 oz of sweet potato?

Calories in 6 oz of sweet potatoThere are:approximately 120 calories in a 6 ounce baked sweet potatoapproximately 132 calories in 6 ounces of boiled sweet potato.For the calories in other vegetables, and a vegetable calorie chart that you can use as a daily guide, see the page link, further down this page, listed under Related Questions.


How many calories in one medium size sweet potato?

There are 105-108 calories in one medium size baked sweet potato (4 oz or 113.4). .


How many ounces sweet potato equals one serving?

I use 4 ounces per serving


How many calories in baked sweet potato?

Calories in baked sweet potatoHere is the calorie content according to size. There are:54 calories in one small baked sweet potato (2 oz or 57g )103 calories in one medium baked sweet potato (4 oz or 114g)120 calories in one average large baked sweet potato (6 oz or 170g)For the calorie content of other vegetables and fruits, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Sources and Related Links.


How many carbs in a 100 gram baked sweet potato?

There are 21 carbohydrates in 3½ or 100g of baked in skin sweet potato. For the carbohydrates in other vegetables, and fruits, see the page links, further down this page, listed under Related Questions..


How many calories is in 3 oz sweet potatoes?

one sweet potato is about 5 ounces one oz of potato is 24 calories answer: 24 calories times 3 = 72 calories in 3 oz of sweet potato


How many carbs in 12 oz of potato?

There are:approximately 5 carbs in one ounce of peeled, boiled potatoapproximately 6 carbs in one ounce of baked potato with skin.Therefore:12 x 5 = 60 carbs in 12 ounces of peeled boiled potato12 x 6 = 72 carbs in 12 ounces of baked potato with skin.


How many calories in a sweet potato with butter?

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How many mg of potassium are in a baked potato?

1 baked potato has 900 mg


How many calories in a baked potato with gravy?

Baked Potato = 200 caloires Gravy = 100 calories A baked potato and gravy are about 300 calories.


Does baking with sweet potato flour give baked goods a sweet potato taste without adding sweet potatoes?

it won't work i doubt it, because sweet potato flour can actually replace regular flour in many recipes, even for foods which aren't supposed to taste like sweet potato. pasta, for example.. and i like your mom shes sexy


How many calories in a Wendy's baked potato and cheese?

A Wendy's baked potato with cheese is 280.


How many weight watcher points in sweet potato?

Between 1 and 2 in points plus depending on how large it is - the smaller ones are 1 but a baked potato is 2. Candied is also 2. A serving of mashed sweet potato is also 2.


How many Weight Watcher points in a large baked potato?

how many points baked 1 big potato


How many points plus in small baked potato?

A small, plain baked potato is 4 points.


How many carbohydrates in sweet potatoes?

HOW MANY CARBOHYDRATES IN SWEET POTATOESHere is the carbohydrate content according to serving style or portion size. Although relatively high in carbohydrate, sweet potatoes are lower in carbohydrate and sugar than 'regular' potatoes due to their higher fiber content.SIZE OF INDIVIDUAL SWEET POTATO37 grams of carbohydrate in 1 large baked sweet potato (weight about 6 ounces or 170.1g)24 grams of carbohydrate in 1 medium baked sweet potato (weight about 4 ounces or 113.4)12.5 grams of carbohydrate in 1 very small baked sweet potato (weight about 2 ounces or 57.7g)QUANTITY OF SWEET POTATO58 grams of carbohydrate in 1 cup of mashed boiled/steamed (weight about 11.6 oz, or 329g))40 grams of carbohydrate in 8 ounces, or 227g, of boiled or steamed sweet potatoes30 grams of carbohydrate in 6 ounces, or 170g, of boiled or steamed sweet potatoes20 carbohydrates in 4 oz, or 114g, of boiled or steamed sweet potatoes5 carbs in 1 ounce, or 28g, of boiled sweet potato.For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)50 people, + others elsewhere, found this answer page useful.*Video: low carbohydrate sweet potato hash browns