It really depends but usually around 130 - 160 calories... but yogurt is good for digestive health and to help replenish the good bacteria in the body that lingers in the digestive tract and urinary tract.
It depends on the brand of yogurt you have. Yoplait has 100 calorie yogurts while some others have only 80. My advice is to look on the nutrition label for the number of calories your yogurt has.
it depends on the type of yougurt..
if you buy yogurt , just check the nutrient facts on the back of the yogurt.
Every yogurt are different .
Both Dannon and Yoplait low fat vanilla yogurt list 200 calories per serving, with the serving size listed as one cup.
A single Yoplait Yogurt is 6oz.
About 150 calories.
6
One cup of frozen yogurt is around 215 calories per cup.
343 calories
It varies by flavor. However 1/2 cup of Nubi's Original Tart Frozen Yogurt contains 90 calories.
There are about 453 calories in 1 cup of granola.
There are about 90 calories in Trix yogurt.
Strawberry yogurt
Depending on the type of yogurt it can vary from 70 Calories to 140 Calories
1/2 a cup of Nubi Yogurt is equal to 4 oz. 4 oz. is equal to 80 calories. So, if you want a low calorie treat a 1-1/2 cup of Nubi Yogurt is aprox 250 calories. This is a very generous portion. A large chocolate muffin with chocolate chips is over 600 calories or a slice of chocolate cake with frosting is 400 calories.
Check the label,all yogurts are different!
100 calories
150 Calories.
Plain Source Yogurt contains about 40 calories per 100g; about 35 calories per 100g of the fruit varieties including vanilla. _______________ It depends on which type of yogurt, an average yogurt can contain anything from 99 calories to 190 calories. The amount of calories in yogurt can be anywhere from around 100-200 calories. The reason for such a large range is based on flavor (simple, like vanilla, vs. complex like chocolate raspberry, for example), ingredients used, brand, extras (like granola, fruit, etc and if it is low-cal or not. Amounts of sodium, sugars, carbs, fats, protein, etc can also vary greatly based on the ingredients used, flavor, and brand. The best thing to do is compare the nutrition labels on different brands to decide which is the best for you.