100 grams is equivalent to about 3.53 ounces. This is due to the fact that 1 ounce is equal to about 28.35 grams.
That is 3.527 ounces
2.87 lbs x 16 ozs/lb = 45.92 ozs
16.9 ozs 16.9 ozs
2.536 ozs. 75 cc *(.03381 ozs/cc)=2.536 ozs
Chicken Liver 72% RDA per 100g (which is 3.527 ozs). FWIW - duck liver provides more iron.
There are 16 ozs in a pound. 160 ozs in 10 lbs Divide 160 ozs by 7 ozs. This gives you 22.85 ozs. So 22 -7 oz. portions of fish.
12
16
63,5kcal/100g tofu
266 cal per 100g
8
288 ozs
11.2oz