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points plus: 1 cup of white rice = 5 pts.
1 cup = 2 pts+
2 point plus for 1 tablespoon
1/4 cup = 2 points plus
Two points plus. (One "old" point.) See also:Losing weight
Weight Watchers gives one cup of plain coconut a Points Plus Value of 0. The Winning Points Value is 6.
1/4 cup equals 1 point plus
4 weight watchers plus
1/2 cup is 1 Point
one cup of sunflower seeds (with shell) is 7.5 in point plus
3 points
Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.