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How many pounds can you lose if you don't eat and just exercise?
Wiki User
∙ 11y ago
You will start to loose muscle before you loose fat. All in all it's a bad idea to stop eating and just exercise. It's way better to eat properly to feed your body combined with exercise. That is the healthiest and most permenant way to loose weight.
Wiki User
∙ 11y ago
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How can you lose 15 pounds?
Don't just sit around watch TV all day. Instead, watch your calories and dont forget to exercise daily.
I'm fit but want to lose a couple pounds?
if your fit i dont think you need to lose a couple pounds. just eat healthy and exersise.
How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
How do you lose about 5 pounds of fat in a short time with only diet and exercise?
You answered your own question! Diet and exercise. Five pounds can be lost in just a couple of weeks safely.
How can you lose 80 pounds?
exercise on a daily bases
How can you lose 42 pounds?
through diet and exercise
How can you lose 5 pounds in a week if you dont exercise?
5 pounds/week is too steep to be recommended, that loss rate isn't healthy. And the big thing to losing weight isn't in exercise, but in eating sensibly. Not many people are fit enough or have time enough to be able to lose any significant weight solely through exercise.
How do you lose three pounds in two days?
It is not safe for a person to lose three pounds in just two days. To do so, you need to exercise a lot but make sure to still eat healthy foods.
I am 14 about 5' 8 and about 160 pounds I want to lose 20 pounds fast and I dont want to spend very much money?
drink and eat less. Also exercise more.
If you are 5' 4 and 120 pounds how many pounds do you need to lose?
You are probably "just right." Exercise will firm you up--walking or pilates or yoga will do the trick.
How can you lose 30 pounds in 30 days?
exercise! work out
How do you lose 2 stone in 9 weeks?
Cut off one of your legs? There is simply no healthy way for you to lose that much weight. You are a perfectly normal weight for your height, and if you do want to lose a few pounds just eat less and do more exercise.
