You can't lost any pounds in 30 minutes. You can burn a lot of calories depending on the exercise. Need more information for exact amounts.
Two pounds
There are 2.2 pounds in a Kg. So a 3 Kg ham is 6.6 pounds
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.
90 mins is 1hr 30 mins.
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
exercise! work out
no
Not possible.
If you were to jump as if it were a jump rope for atleast 30 mins you would lose approximately 350 calories.
Your sister cannot lose 30 pounds in one week. Other than surgical intervention, it is not possible.