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Vegetarians don't really put on weight if they eat healthy. If they only eat junk food like chips and soda then they'll gain as much weight as a meat-eater would eating chips and soda. But most vegetarians that eat healthy lose weight or maintain it. Those who are newly vegetarian usually find that they lose weight at a healthy pace of a pound or two a week and if they exercise they could lose more. It's all about eating low calorie, high-fiber, high nutrient foods like your greens that will help you lose weight safely and keep it off.

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15y ago

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